Vinkkaa tuotetta kavereillesi:
Your Personal Paleo Code Kresser Chris
Tilattu etävarastosta
Your Personal Paleo Code
Kresser Chris
The national bestseller that "condenses Kresser's vast knowledge to help you look, feel, and perform your best." - Robb Wolf, author of The Paleo Solution
As the Paleo movement sweeps the nation, millions have discovered the health benefits of following the lifestyle of our hunter-gatherer forebears. But what happens when we hit a wall and weight loss stalls, energy flags, or we're tired of restricted eating?
In YOUR PERSONAL PALEO CODE, Chris Kresser uses the Paleo diet as a baseline from which readers can tailor a program to fit their lifestyle, body type, and genetic blueprint. Readers learn how to eliminate the toxic foods that cause illness and weight gain, how to sleep better, exercise like our ancestors, cultivate pleasure, and vastly improve overall health. Kresser further personalizes the prescription by addressing specific health conditions, from heart disease to digestive problems. Based on cutting-edge research, YOUR PERSONAL PALEO CODE provides a flexible program with quizzes, meal plans, and recipes to help anyone lose weight, reverse disease, and achieve optimum health.
| Media | Kirjat Book |
| Julkaisupäivämäärä | tiistai 30. joulukuuta 2014 |
| ISBN13 | 9780316322928 |
| Tuottaja | Little, Brown and Company |
| Sivujen määrä | 416 |
| Mitta | 154 × 234 × 28 mm · 408 g |
| Kieli | Englanti |
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