DS Performance - Strength & Conditioning Training Program for Swimming, Aerobic Circuits, Amateur

Do you know how to improve your athletic performance for Swimming, whilst reducing the risk of injury? If not, then DS Performance training programs are for you. This Swimming strength and conditioning training program will focus specifically on aerobic training systems to: Improve your performance through our easy to follow, well-structured and progressive training programs Applying evidence based training methods, that will help you maximise your sporting performance Our 12 week strength and conditioning training program is broken down into 2 x 6 week cycles, for greater performance development Designed to reduce the risk of injury and avoid bad training habits through our sport specific training programsTrain like an elite athlete by utilising the same training methods elite athletes use on a daily basis

Aerobic conditioning in Swimming is a key physical attribute for success in the pool, because it gives the swimmer the ability to maximally perform throughout each race and each round of every competition. This is why we have identified it and provided programs to develop your aerobic threshold.

Our aerobic programs are designed to develop your endurance by increasing your maximum oxygen capacity, which then allows you to perform higher levels of skill when fatigued. This will then transfer in to the pool where you can recover from the previous race faster.

The aerobic conditioning programs are perfect for two phases of your training cycle, at the beginning as part of your general conditioning phase and also as part of your pre and during competition phase of training, to maintain a high level of endurance. Purchase your ideal training program today and start your performance development journey, so you can achieve all your goals.