A Simplified Guide to Healthy Living

You are holding one of the powerful tools necessary for you to experience a relatively DISEASE-FREE LIFE! Pertinent information and resources you are required to know and implement relative to the enlightened; preventative care for the human body is shared and discussed in simple terms. This is a thorough; easy-to-read health care instructional directory & cookbook. You are enlightened with the basic knowledge of how to stock your kitchen; grocery shop intelligently; purchase food in season; and select seasonings that create a scrumptious meal; all to totally support the balance and maintenance of a HEALTHY body. Instructions from how to feed a precious baby to resolving discomfort in a suffering body; is in your hands. This is a 21st century cookbook. It looks great; the directives are medically sound; the recipes are tantalizing; and the meals will assist the body to look good and keep you feeling divine at all times. A cookbook for the modern world adventurer; a wise physician would recommend to all of their patients. This cookbook and health instruction directory is clearly written for the Soul; Mind and Body; offering the tongue a wonderful adventure in the culinary realm of natural food cooking and culinary science.