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The Migraine Relief Diet
Tara Spencer
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The Migraine Relief Diet
Tara Spencer
In The Migraine Relief Diet, author and certified nutritionist Tara Spencer offers a simple cleanse, easy-to-follow meal plan, and delicious recipes for migraine headache reduction. A migraine sufferer herself for nearly twenty years, Spencer took control of her diet and eliminated her personal trigger foods to dramatically reduce her migraines.
Tara shares her methods to help readers identify dietary triggers and guide them towards migraine relief, with: An in-depth migraine overview (beyond "a really bad headache") to encompass other severe, prolonged symptomsA 3-day cleanse, including symptom tracker, meal plan, and coping strategiesA 28-day meal plan featuring wholesome, migraine-safe recipes from breakfasts to mains and everything in betweenA post-cleanse reintroduction diet to safely incorporate trigger foods Time-saving strategies and health-boosting activities to reduce stress
Media | Kirjat Hardcover Book (Sidottu kirja kovilla kansilla sekä suojakannella) |
Julkaisupäivämäärä | keskiviikko 12. huhtikuuta 2017 |
ISBN13 | 9781623159498 |
Tuottaja | Rockridge Press |
Sivujen määrä | 224 |
Mitta | 191 × 235 × 19 mm · 730 g |
Kieli | English |
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