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The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time Alex Korb
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Arvioitu toimitus ti 30. joulu - pe 2. tammi 2026
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The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
Alex Korb
Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this book offers dozens of little things you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life.
232 pages
| Media | Kirjat Paperback Book (Kirja pehmeillä kansilla ja liimatulla selällä) |
| Julkaisupäivämäärä | torstai 30. huhtikuuta 2015 |
| ISBN13 | 9781626251205 |
| Tuottaja | New Harbinger Publications |
| Sivujen määrä | 232 |
| Mitta | 153 × 228 × 15 mm · 334 g |
| Kieli | Englanti |
| Mukana | Daniel J. Siegel MD |
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