Ways To Hack A Bad Habit

Most of us have some bad habit or other that we would like to break. Odds are, you might have tried to change your habits in the past and may even have been successful for a couple of days or even weeks. Then something happened, which prompted you to go back to your old ways. Soon, a couple of incidents quickly snowballed into an unfortunate series of setbacks you didn't recover from. Eventually, you would have given up on the idea of changing your habits because it became too much of a hassle. We have all experienced such instances in our lives at some point or the other. Well, don't worry too much about it because, with a little effort, patience and consistency, you can quickly turn things around for yourself. In this book, you will learn about simple and practical ways in which you can break free from any bad habits. Apart from this, you will also learn about forming new habits and sticking to them.