Overthinking - Emma Parker - Kirjat - Independently Published - 9781703883251 - maanantai 3. helmikuuta 2020
Mikäli Kansi ja otsikko eivät täsmää, on otsikko oikein

Overthinking

Emma Parker

Hinta
€ 23,49

Tilattu etävarastosta

Arvioitu toimitus pe 3. - 10. tammi 2025
Joululahjoja voi vaihtaa 31.1. asti
Lisää iMusic-toivelistallesi

Overthinking

Do you find yourself often feeling stressed or panicky? Does it seem like there is never enough time in the day to get things done? Do you spend a lot of time thinking about what disasters could happen? Do you beat yourself up about past mistakes and faux pas? Do you worry to the point where it's excessive about the state of your relationships and how they feel about you on a day to day basis? Is it impossible for you to relax no matter how hard you try?


If you answered yes to most of these things, you are suffering from the habit of overthinking. It causes you to take everything personally. It is what makes you start to worry about your partner being angry with you when they do not text back. It is what makes you cringe at the embarrassing thing you did years ago that everyone else has forgotten about now. It is what gives you that sensation of your heart pounding quickly and your thoughts racing around in a discombobulated mess. Overthinking is very common among people with anxiety. This is because anxiety causes a person to sense danger when there is none.


If you are an overthinker, you are neither alone, nor are you doomed to it forever. This book will teach you what you are going through and how to stop it. To do this, you will need to change your thoughts. Don't worry, this is perfectly doable, and I will show you how.

In this book you will learn:


Understand the principles of overthinking
The relationship between overthinking, anxiety, stress, and negative thinking
Methods and techniques to switch off overthinking
How to be more positive
How to stop overthinking with positive self-talk
Tips to help you practice mindfulness and meditationScroll up and click the buy now button to add this great book to your collection!

Media Kirjat     Paperback Book   (Kirja pehmeillä kansilla ja liimatulla selällä)
Julkaisupäivämäärä maanantai 3. helmikuuta 2020
ISBN13 9781703883251
Tuottaja Independently Published
Sivujen määrä 98
Mitta 152 × 229 × 5 mm   ·   140 g
Kieli English  

Näytä kaikki

Lisää tuotteita Emma Parker