Keep Calm and Lift Heavy

A simple, straight forward workout logbook to plan and track your gym routines. There are no motivational quotes here - just fill in your workout goals, and fill in the number of reps and weights for each set you do.

This workout journal is suitable for use with weightlifting, bodybuilding, strength training and CrossFit.

This exercise log book is made with:

120 pages of high quality paper stock (size 5"x8") Professional bindingHigh resolution matte cover