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The Depression Journal: Creative Activities to Keep Yourself Well - Cara Lisette's Creative Journals for Mental Health
Cara Lisette
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The Depression Journal: Creative Activities to Keep Yourself Well - Cara Lisette's Creative Journals for Mental Health
Cara Lisette
This journal is a supportive guide to understanding and managing depression. Filled with creative activities, CBT and mindfulness techniques, colouring pages and journal prompts, it is designed to help you develop better communication skills and coping strategies to improve your wellbeing.
128 pages, 11 b&w illustrations
| Media | Kirjat Paperback Book (Kirja pehmeillä kansilla ja liimatulla selällä) |
| Julkaisupäivämäärä | tiistai 21. tammikuuta 2025 |
| ISBN13 | 9781805014119 |
| Tuottaja | Jessica Kingsley Publishers |
| Sivujen määrä | 144 |
| Mitta | 245 × 173 × 11 mm · 334 g |
| Ilustraattori | Barron, Victoria |
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