28 Day Meditation Challenge: Discover How 10 Minutes a Day Can Change Your Life. 2. Painos

How to meditate - for beginners.

Learning how to meditate is rarely enough.

Discovering how to create the daily routine is what makes the difference between a 'nice idea' and a life-changing meditation and mindfulness habit.

That's the whole point of the 28 Day Meditation Challenge.

In this unique meditation book, Clare Josa demystifies ancient meditation and mindfulness techniques, combining them with an inspired blend of modern psychology strategies, to make it easy for you to enjoy meditation and its benefits as part of your daily life.
Each of the 28 days of this meditation course brings you a motivational article, guiding you through meditation and mindfulness techniques to help you build strong foundations for your practice, whilst avoiding the mistakes and pitfalls that can otherwise cause students to give up.

The book includes four 10 minute guided meditations (a breath meditation, a thought acceptance meditation, a mindfulness meditation and a mantra meditation) and a bonus 20 minute deep relaxation (MP3s), to make creating your new habit even easier.
Clare shares with you the insider secrets for how to:

• find time to meditate, no matter how busy life is
• get started and stay motivated
• finally deal with your meditation excuses
• tackle the top meditation myths and avoid the biggest meditation mistakes
• effortlessly weave meditation and mindfulness techniques into your daily routine

Over the 28 days you will gain confidence in how to meditate, you will feel less stressed, more calm, more focussed, happier and more able to access that point of inner peace, deep inside.

Are you ready to discover how 10 minutes a day could change your life? Buy the 28 Day Meditation Challenge today.

What people are saying about the 28 Day Meditation Challenge

"It felt like I had a reassuring hand on my shoulder, willing me to find 10 minutes a day to find peace. The change in my mental attitude is remarkable." ~ Alex
"I did the 28 day challenge and realised that, even after doing intensive 10 day retreats, 10 minutes a day is enough to have a massive impact." ~ Star
"It has given me the ability to have some time of complete peacefulness, allowing me to centre myself and become calmer." ~ Charlotte
"The 28 Day Meditation Challenge was a deeply personal, much-needed exercise that I looked forward to on a daily basis." ~ Nick
"I did the 28 day challenge and it made me feel that I had a kind and firm hand on my shoulders. I felt reassured that all was well. I felt a deep peacefulness and 'in the moment'." ~ Sharon

This how to meditate for beginners guide will help you create the meditation and mindfulness habit you have been dreaming of.