Lapping Everyone on the Couch: How I Lost 145 Pounds and Became a Runner

This is not a weight-loss book or a diet book. Certainly, I do explain how I lost a large amount of weight, however this book is about a life transformation and is in no way intended as medical advice. I recognize that just because something worked for me, does not mean that it will work for everyone. There is no one size fits all solution for weight loss, becoming active or transforming your life to become a better version of yourself. I want you to be motivated to transform your life, get in shape, and inspire others. It's not going to be easy, but it IS going to be worth it!