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Dynamic Aging: Simple Exercises for Whole Body Mobility
Katy Bowman
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Dynamic Aging: Simple Exercises for Whole Body Mobility
Katy Bowman
Dynamic aging is an exercise guide to restoring movement. It is geared towards a 50+ audience and anyone looking to improve basic whole-body mobility. It includes exercises and postural adjustments that require no specific equipment.
Black and white images
| Media | Kirjat Paperback Book (Kirja pehmeillä kansilla ja liimatulla selällä) |
| Julkaisupäivämäärä | torstai 13. huhtikuuta 2017 |
| ISBN13 | 9781943370115 |
| Tuottaja | Uphill Books |
| Sivujen määrä | 272 |
| Mitta | 237 × 173 × 18 mm · 538 g |
| Kieli | English |
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