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The 5 TIBETAN RITES
James Gray
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The 5 TIBETAN RITES
James Gray
The 5 Tibetan Rites, also known as the "Fountain of Youth," are a series of five (sometimes six) exercises meant to be repeated 21 times. They are thought to increase mobility and flexibility and help the body stay nimble as we age. Increased energy and feelings of calmness, mental clarity, greater spinal flexibility, better sleep, weight loss, healthier digestion, and improved libido have also been associated with the practice. In addition to these benefits, research has also emerged suggesting that the flexibility of our spine predicts the flexibility of our arteries. Therefore, a yoga practice centered on spine flexibility, like the Tibetans, may help keep our arteries in a youthful state. GET A COPY TODAY!
Media | Kirjat Paperback Book (Kirja pehmeillä kansilla ja liimatulla selällä) |
Julkaisupäivämäärä | keskiviikko 13. tammikuuta 2021 |
ISBN13 | 9798594475922 |
Tuottaja | Independently Published |
Sivujen määrä | 30 |
Mitta | 127 × 203 × 2 mm · 40 g |
Kieli | English |
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