A Comprehensive Guide To An Anti-Inflammatory Diet

Are you interested in learning which foods make up the anti-inflammatory diet and how they may help you ward off certain diseases?With this book, that is exactly what you will get. You will learn the science behind how inflammation works, its negative effects on our bodies, and the numerous benefits that come from fighting it with the Anti-Inflammatory Diet.


This book will explain all the necessary information for you to learn and follow an Anti-Inflammatory lifestyle. Included is a Kickstarter meal plan to help you start off on this diet and reclaim your life. This book is for anyone who wants to prevent or treat chronic inflammation. It is meant for those who want to live a pain-free life and enjoy each day to the fullest. Begin your journey towards a healthy body now with the Anti-Inflammatory Diet.


What will you learn in this book:


?The Anti-Inflammatory Diet explained


?How the Anti-Inflammatory Diet Works


?Understanding Inflammation


?Inflammation and Healing


?Causes of Inflammation


?Pain and Inflammation


?Diseases Associated with Inflammation


?What is Chronic Inflammation?


?Types of Food Eat


?Types of Food to Avoid


?Top Anti-Inflammatory Foods