25-Day Easy Diet - 1200 Calorie

This eBook has 25 daily menus covering breakfast, lunch, dinner and snacks, including delicious fat-melting recipes for dinner. The authors have done all the planning and calorie counting - and made sure the meals are nutritionally sound. The 25-Day Easy Diet contains no gimmicks and makes no outlandish claims. This is another easy-to-follow, effective, sensible, healthy diet from NoPaperPress you can trust.

Most women lose 9 to 14 pounds. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women often lose much more.

Most men lose 18 to 23 pounds. Smaller men, older men and less active men might lose a bit less, and larger men, younger men and more active men lose much more.

TABLE OF CONTENTS: Expected Weight Loss Medical Checkup Healthy Eating Know How Exchanging Foods Two Nights Off Frozen Dinner Rules Eating Out Strategies Easy Diet Info Diet Notes

1200 Calorie Daily Meal Plans - Day 1 Meal Plan - Day 2 Meal Plan - Day 3 Meal Plan - Day 4 Meal Plan - Day 5 Meal Plan Days 6 to 20 not shown - Day 21 Meal Plan - Day 22 Meal Plan - Day 23 Meal Plan - Day 24 Meal Plan - Day 25 Meal Plan

RECIPIES & DIET TIPS: Day 1 Recipe: Baked Herb-Crusted Cod, Day 2 Recipe: French-Toasted English Muffin, Day 3 Recipe: Chicken with Peppers & Onions, Day 4 Recipe: Meat Loaf, Day 5 Recipe: Frozen-Fish Dinner, Day 6 Recipe: Grandma's Pizza, Day 7 Recipe: Chicken Dinner - Out, Day 8 Recipe: Baked Salmon with Salsa, Day 9 Recipe: Veggie Burger, Day 10 Recipe: Wild-Blueberry Pancakes, Day 11 Recipe: Artichoke-Bean Salad, Day 12 Recipe: Fish Dinner - Out, Day 13 Recipe: Pasta with Marinara Sauce, Day 14 Recipe: Cereal Mix, Day 15 Recipe: London Broil, Day 16 Recipe: Baked Red Snapper, Day 17 Recipe: Cajun Chicken Salad, Day 18 Recipe: Grilled Swordfish, Day 19 Recipe: Chinese Dinner - Out, Day 20 Recipe: Quick Pasta alla Puttanesca, Day 21 Recipe: Frozen-Meat Dinner, Day 22 Recipe: Shrimp & Spinach Salad, Day 23 Recipe: Beans & Greens Salad, Day 24 Recipe: Hanger Steak, Day 25 Recipe: Grilled Scallops & Polenta

APPENDIX A Calories In Foods, APPENDIX B Frozen Food Safety, APPENDIX C: Soup Selections