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Practical Guide to Exercise Physiology: The Science of Exercise Training and Performance Nutrition Robert Murray Second edition
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Practical Guide to Exercise Physiology: The Science of Exercise Training and Performance Nutrition
Robert Murray
Discover the science of human movement with vivid illustrations and practical exercise strategies. Understand muscle adaptation, bioenergetics, and cardiorespiratory responses to create training programs using HIIT, periodization, and nutrition tips for diverse fitness needs.
248 pages
| Media | Kirjat Paperback Book (Kirja pehmeillä kansilla ja liimatulla selällä) |
| Julkaisupäivämäärä | tiistai 22. syyskuuta 2020 |
| ISBN13 | 9781492599050 |
| Tuottaja | Human Kinetics Publishers |
| Sivujen määrä | 248 |
| Mitta | 279 × 216 × 15 mm · 798 g |
| Kieli | Englanti |
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