S M Christenson

One Second Sobriety S M Christenson

Sobriety takes one second to begin. Staying there is the tricky part. WHO IT'S FOR -Anyone wondering if they have an issue with drinking or suspect they do. -Those looking for a safety net and some sobriety reinforcement. -Those who want to help someone they honestly care about. WHY OSS? -This book contains all of the things I wished I'd known when I quit drinking ten years ago without meetings, treatment, or therapy. -A "one size fits all" blanket doesn't work for everyone. You have a right to create your own path instead and do this on your own. -OSS offers the perspective and guidance you need to succeed. THREE SECTIONS -Collecting Data helps you understand addiction and your options. -Experiments deals with the emotional aspects when you let it go. -Finals is about creating a sober life you won't want to escape from.