Lamees Khorshid

Group Biofeedback Lamees Khorshid

Biofeedback is a technology that helps you learn how to 'Tune In to and Tune Up' your body to improve health. It uses electronic monitoring equipment to provide you with information or feedback about biological states. This information or BIO + FEEDBACK allows you to improve 'involuntary' body responses including: Heart Rate, Breathing Rate, Muscle Tension, Skin Temperature, Sweat Gland activity, and even Brain Waves. By learning to control these functions, you can improve your overall health and performance. With practice, you can respond to stress in healthier ways without use of external equipment. This is called 'self-regulation' or self-management of stress. This protocol allows you to introduce Biofeedback to a group of clients, while offering a structured program.