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Developing Balanced Sensitivity: Practical Buddhist Exercises for Daily Life Alexander Berzin 1st edition
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Developing Balanced Sensitivity: Practical Buddhist Exercises for Daily Life
Alexander Berzin
Alexander Berzin introduces a series of techniques for overcoming insensitivity and hypersensitivity. Based on traditional Buddhist sources, they are presented in non-traditional forms suitable for workshops and private practice. The exercises deal with difficult, everyday situations and show how to access our mind's natural talents; dispel nervousness, insecurity, and low self-esteem; make decisions; deconstruct deceptive appearances; and recognize the clear light nature of the mind.
238 pages
| Media | Kirjat Paperback Book (Kirja pehmeillä kansilla ja liimatulla selällä) |
| Julkaisupäivämäärä | 1998 |
| ISBN13 | 9781559390941 |
| Tuottaja | Shambhala Publications Inc |
| Sivujen määrä | 238 |
| Mitta | 156 × 230 × 18 mm · 371 g |
| Kieli | Englanti |
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