The Compassionate-mind Guide to Recovering from Trauma and Ptsd: Using Compassion-focused Therapy to Overcome Flashbacks, Shame, Guilt, and Fear

Suitable for therapists specializing in the treatment of trauma and anyone in the process of healing from a traumatic experience, this book invites readers who have undergone a traumatic experience to develop compassion for themselves and others, a sense of safety, and the ability to self-soothe when difficult memories or emotions arise.