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Understanding and Overcoming Depression: a Common Sense Approach Tony Bates
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Understanding and Overcoming Depression: a Common Sense Approach
Tony Bates
Depression is more common than we want to believe. Bates ?s heartwarming message is that clear and compassionate thinking helps build self-esteem and gives us back a trust in ourselves that gets lost when we become depressed. UNDERSTANDING AND OVERCOMING DEPRESSION is a useful tool that helps sufferers and their families understand and cope with depression. Included are strategies for: Removing obstacles to recovery. Doing one thing at a time. Changing your self-image. Living with a depressed person.
| Media | Kirjat Paperback Book (Kirja pehmeillä kansilla ja liimatulla selällä) |
| Julkaisupäivämäärä | perjantai 1. joulukuuta 2000 |
| ISBN13 | 9781580910316 |
| Tuottaja | Crossing Press |
| Sivujen määrä | 130 |
| Mitta | 138 × 10 × 200 mm · 136 g |
| Kieli | Englanti |
| Mukana | Paul Gilbert |
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