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Meditation Guide: a Step by Step Guide on How to Meditate: a Compilation to Great Meditation
Christina Williams
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Meditation Guide: a Step by Step Guide on How to Meditate: a Compilation to Great Meditation
Christina Williams
Meditation focuses your thoughts and helps prevent overthinking and rumination on multiple topics. Because such rumination often exacerbates depression, stress, and anxiety, meditation helps combat these mental states. Meditation practices can also be applied at night if you have trouble sleeping and find your thoughts racing. Some studies have also shown that mediation improves the immune system. Successful meditation lowers the blood pressure and pulse rate, while stress hormones drop and brainwaves resemble the early stages of sleep. Meditation is not as easy as it sounds and requires practice. However it gives you tools that can be applied on a daily basis.
Media | Kirjat Paperback Book (Kirja pehmeillä kansilla ja liimatulla selällä) |
Julkaisupäivämäärä | sunnuntai 24. elokuuta 2014 |
ISBN13 | 9781634289979 |
Tuottaja | Speedy Publishing LLC |
Sivujen määrä | 66 |
Mitta | 4 × 152 × 229 mm · 99 g |
Kieli | English |
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