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Stretching for Beginners: Improve Flexibility and Relieve Aches and Pains with 100 Exercises and 25 Simple Routines
Natasha Diamond-Walker
Tilattu etävarastosta
Stretching for Beginners: Improve Flexibility and Relieve Aches and Pains with 100 Exercises and 25 Simple Routines
Natasha Diamond-Walker
Put some spring in your step-simple stretches to soothe your soreness
Movement is life-and stretching is an easy way for you to increase your flexibility, ease aches, and generally improve your quality of life. This easy-to-follow guide shows you how stretching long and slow can help you find fast pain relief and enhance your range of motion.
Take a deep dive into how muscles work and the health benefits of stretching, including plenty of how-tos for beginning stretchers. Get moving with 70 fundamental stretches, all designed to target specific affected areas-or introduce stretching to your day-to-day using 25 routines that can be done anytime and anywhere.
Stretching for Beginners includes:
Beginner to limber-Jumpstart your stretching with guides to performing each stretch safely, proper breathing techniques, and more. Focus your flex-Extend your reach with illustrated step-by-steps for essential exercises-organized by anatomical regions. Home stretch-Find the right routine to relieve specific aches and pains, reduce daily stress, or warm up for a variety of activities.
Stretch your possibilities, achieve a healthier, more flexible life with Stretching for Beginners.
200 pages
Media | Kirjat Paperback Book (Kirja pehmeillä kansilla ja liimatulla selällä) |
Julkaisupäivämäärä | torstai 19. joulukuuta 2019 |
ISBN13 | 9781641525190 |
Tuottaja | Callisto Media Inc. |
Sivujen määrä | 200 |
Mitta | 191 × 234 × 16 mm · 494 g |
Kieli | English |
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