Unicorn Anxiety Management Workbook

Unicorn Anxiety Management Workbook: Workbook to Understand Your Cognitive Behavior with BONUS Calming Unicorn Coloring Pages

This workbook has been designed to help you develop different ways of thinking, behaving, and reacting to situations that cause anxiety. This workbook will help you identify and then balance nonsensical thoughts and the underlying anxiety they cause.

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The worksheets help you focus on confronting the fears that create anxiety. Helping you to once again be able to engage in activities you may have been avoiding.

Features:

110 Total PagesDetailed Worksheets Paired with Dot Grid Journal PagesKeep Track of What Triggers Your Anxiety

Product Description:

8.5"x11"110 Total Pages Including: Anxiety Worksheets, Dot Grid Journal Pages, and Calming Unicorn Coloring PagesUniquely Designed Matte CoverHigh Quality, Heavy Paper

Knowledge is power and the more you drill down into your anxiety and begin to really understand it, the more likely you are to live an enjoyable and successful life.

Ideas On How To Use This Workbook:

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