Kate Savage

The Practical DASH Diet Kate Savage

I'm Partnering with Amazon for a limited time to offer you DOUBLE VALUE on this book. Now when you purchase the paperback version of this book you get the Kindle version FOR FREE. Don't wait, claim your offer today!!
Lower Blood Pressure, Lose Weight, Prevent Heart Disease, Control Diabetes: just a few of the amazing benefits of DASH. This science-based diet that has been acclaimed by scientists, medical professionals and consumers alike. It is consistently hailed by the New York Times and US News as the #1 Diet in the World year after year.
This book is a practical guide to the DASH Diet that shows you how to make this diet work for your life.
With a 14 Day Meal Plan, 30+ Recipes, Shopping Lists, Nutrition Plans, Guides for Food Group Servings The amount of processed foods, refined sugars, and sodium filled junk we consume these days is alarming. No wonder heart disease, diabetes, and obesity are so rampant. The DASH diet is an answer to all of these issues and more. A diet rich in fresh fruits, vegetables, whole grains, protein, fiber, healthy fats, and vitamins, this is exactly what your body needs to detox, maintain a healthy weight and prevent disease. So much more than a diet, it is a lifestyle that will transform your health and improve your quality of life.
This book will teach you everything you need to know about the DASH diet as well as strategies for implementing it in your daily life.
You will Learn: How the DASH diet works and how it was created and whyWhat you can and cannot eat on the DASH dietAll of the health benefits you stand to gain from following the DASH dietHow to maximize weight loss with the DASH dietHow to take advantage of each phase of the DASH DietHow to Make DASH work for your busy lifestyle
This Book Features: A comprehensive guide to getting started with the DASH DietAdvice on all the pitfalls and struggles you may face while making these lifestyle changesPractical Tips for the greatest success on this diet Take the first step in transforming your health today!