Meditation and Mindfulness

Meditation and Mindfulness


3 in 1 book boxset to relieve stress, depressrion, anxiety and feel better!


This Book Includes:


Yoga Nidra: Sleep meditation for complete relaxtion of the body and mindAerial Yoga: Combine traditonal yoga poses, pilates, and dance with the use of a hammock Yoga Sutras of Patanjali: The Complete Guide with translations and commentrary

Yoga nidra is a great practice that helps with sleep meditation. Through this book, you can learn valuable information about how to utilize sleep meditation, and how yoga nidra plays a part in this. Through this, you