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Old But Still Moving
Richard King
Tilattu etävarastosta
Old But Still Moving
Richard King
This book describes my attempts to stay active while aging (I'm now 66), despite two premature hip replacements and a heart valve replacement due to a genetic defect. If you're "in your later years," like me, hopefully my story will inspire you to keep moving if you already are or get moving if you are not. I also give advice based on what I have learned over the years on physical and mental training as well as diet. I am an engineer and comfortable with scientific literature, and have tried to come up with a good solution to the problem of aging gracefully.
Media | Kirjat Paperback Book (Kirja pehmeillä kansilla ja liimatulla selällä) |
Julkaisupäivämäärä | torstai 17. tammikuuta 2019 |
ISBN13 | 9781792730702 |
Tuottaja | Independently Published |
Sivujen määrä | 282 |
Mitta | 152 × 229 × 16 mm · 417 g |
Kieli | English |
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