Stop Overthinking - Lyle Paul - Kirjat - Readers First Publishing Ltd - 9781804280508 - tiistai 31. tammikuuta 2023
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Stop Overthinking

Lyle Paul

Hinta
Fr. 19,49

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Stop Overthinking

Are you feeling the weight of the world on your shoulders? Meditation is incredibly effective at reducing stress and anxiety. One study found that mindfulness and zen-type meditations significantly reduce stress when practiced over a period of three months. Another study revealed that meditation reduces the density of brain tissue associated with anxiety and worrying. If you want your stress levels to plummet, meditation may be the answer. You have to be mindful of everything. Identifying what makes you happy, energized, and focused is a chance to prepare everything for the long term. To form the long game in your life means taking small steps of success in life for yourself. You need to strategize every move of yours.

Media Kirjat     Paperback Book   (Kirja pehmeillä kansilla ja liimatulla selällä)
Julkaisupäivämäärä tiistai 31. tammikuuta 2023
ISBN13 9781804280508
Tuottaja Readers First Publishing Ltd
Sivujen määrä 120
Mitta 152 × 229 × 6 mm   ·   172 g
Kieli English