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The Ultimate Self-Esteem Toolkit: 25 Tools to Boost Confidence, Achieve Goals, and Find Happiness - Ultimate Toolkits for Psychological Wellbeing Illustrated edition
Risa Williams
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The Ultimate Self-Esteem Toolkit: 25 Tools to Boost Confidence, Achieve Goals, and Find Happiness - Ultimate Toolkits for Psychological Wellbeing Illustrated edition
Risa Williams
From the author of The Ultimate Anxiety Toolkit and The Ultimate Time-Management Toolkit, this book provides practical strategies to help you increase your self-esteem, resilience, and confidence. It includes creative exercises and empowering techniques drawn from CBT, positive psychology and mindfulness.
176 pages, 45 B&W illustrations
| Media | Kirjat Paperback Book (Kirja pehmeillä kansilla ja liimatulla selällä) |
| Julkaisupäivämäärä | tiistai 21. maaliskuuta 2023 |
| ISBN13 | 9781839974748 |
| Tuottaja | Jessica Kingsley Publishers |
| Sivujen määrä | 176 |
| Mitta | 247 × 174 × 15 mm · 274 g |
| Ilustraattori | Whitney, Jennifer |
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