The Hashimoto's 4-Week Plan: A Holistic Guide to Treating Hypothyroidism - Karen Frazier - Kirjat - Sonoma Press - 9781943451067 - tiistai 1. maaliskuuta 2016
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The Hashimoto's 4-Week Plan: A Holistic Guide to Treating Hypothyroidism

Karen Frazier

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The Hashimoto's 4-Week Plan: A Holistic Guide to Treating Hypothyroidism

"The Hashimoto's 4-Week Plan will be the book that I give to all of the clients who come to me seeking nutritional strategies for managing their Hashimoto's symptoms."--Sara Peternell, MNT

From The Author of The Hashimoto's Cookbook & Action Plan Your Customized Lifestyle Plan For Better Health With 75 Quick & Easy Recipes Using 5 Main Ingredients or Fewer

If you already own The Hashimoto's Cookbook and Action Plan, now it's time to enhance your journey to wellness with a revolutionary Hashimoto's lifestyle plan. In The Hashimoto's 4-Week Plan, you'll learn to adapt lifestyle strategies by addressing the physical and emotional symptoms of hypothyroidism.

Packed with inspiration and ideas for managing your Hashimoto's holistically, The Hashimoto's 4-Week Plan combines lifestyle advice, emotional support, and dietary tips with a practical meal plan featuring easy-to-make, Hashimoto's-friendly recipes. The empowering strategies help you achieve a healthier diet, better sleep, and greater self-compassion so you discover the path to wellness--on your own terms. By committing to four weeks, you will take important steps toward a lifetime of better health.

The Hashimoto's 4-Week Plan provides practical strategies to help you:

EAT HEALTHIER: A convenient meal plan, shopping lists, and 75 delicious recipes that use 5 main ingredients or fewerSLEEP BETTER: Action-oriented tips to improve sleep hygieneREDUCE STRESS: Practical advice to manage stress and anxietyPRACTICE SELF-COMPASSION: Simple step-by-step exercises and daily checklists to treat yourself with kindness


268 pages, Illustrations

Media Kirjat     Paperback Book   (Kirja pehmeillä kansilla ja liimatulla selällä)
Julkaisupäivämäärä tiistai 1. maaliskuuta 2016
ISBN13 9781943451067
Tuottaja Sonoma Press
Sivujen määrä 268
Mitta 151 × 228 × 30 mm   ·   580 g
Kieli English  

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