Mindfulness Techniques: Created Through Spiritual Mindfulness and Meditation, Peace and Happiness (How to Stop Worrying, Find Inner Peace and Live a Depression Free Life With Mindfulness and Meditation)

This book will teach you to look beyond the injustices and unfairness of this world, and achieve greater self-understanding and improve the quality of your life.




What will you learn in this book?




- How to be detached.

- How to be more generous.

- How to meditate.

- How to be at peace with yourself and others.

- How to find your life's purpose.

- How to achieve a state of balance in your life.