Your immunesystem is a miracle!

Have you always wondered, too, how our bodies actually do it, to defy all the outside influences in daily life? We have contact with other people, move through the public and touch objects, that have touched millions of people before us. At least as many bacteria end up on our hands and ultimately in our very own biological system, the body. In this guide, you will learn more about it, what the immune system actually is, how it works and what you can do personally, to make it stronger and build it up. Besides many tips for everyday life you will also learn aspects in the field of nutrition. Tips to try out for yourself give you an insight into a healthy diet, that provides your body with enough nutrients, so that your immune system also performs at its best.