CALM in front of hunger

How to control emotional hunger? Balancing goal of the Calm Guide "In front of hunger" Readers will acquire the essential tools to detect non-real hunger. Balancing objectives of the Calm Guide "In front of hunger"; Recognize and accept, naturally, the emotions that are activated by the anxiety to eat. Offer basic steps to be able to regain inner peace and stillness. Manage the body's fight or flight response (from stress), reducing cortisol levels. Get to transform these experiences into meaningful teachings, giving them practical applications to everyday life.