Fitness tips how to loose belly fat with proper home exercises without equipment

Let's talk about warm ups. Before any workout and especially a high intensity one! It's important to prepare your body.





Depending on the type of workout you're about to do and any muscle imbalances or recovering injuries you have, a proper warm up will vary.





But today's is a great generalized one. what to eat before and after workout, benefit of warm up, flat belly exercises, your limitation during exercises.

In general, the components of a solid warm up are Light Cardio 5-10 minutes If you're at home, you use exercise. Dynamic Stretching When most people think of stretching, they think of holding a position in stillness for a prolonged period of time. I'm not talking about that. If you're short on time and have no equipment, well, that's why I made this warm up and belly fat loss exercises and tips.




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