Enhancing Executive Functioning and Study Skills Efficiency

Are you a student? Feeling overwhelmed and struggling to take care of yourself as well as stay on top of your schoolwork? Wondering how to navigate remote learning and cope in life during the Covid-19 Pandemic? If so, this book is for you. This book is intentionally short (35 pages) and written primarily in bullet point format. It is a revamped version of the original Enhancing Executive Functioning and Study Skills Efficiency book, with updated content relevant to remote learning and the Covid-19 pandemic. The goal is to provide you with a variety of simple tools to enhance your current time management, organizational, and other related executive function skills. Study skills recommendations are also provided. Furthermore, the hope is that this book increases not only your knowledge of what to do, but your confidence in your own ability to make small changes that can have a big impact on your overall functioning, work-life balance, and satisfaction with life. Dr. Heller is a clinical psychologist and founding partner of The Heller Psychology Group in Bethesda, Maryland. He specializes in the evaluation and treatment of Attention-Deficit/Hyperactivity Disorder (ADHD) and Executive Functioning issues. Thus, he spends considerable time helping students of all ages to improve vital executive function abilities, enhance emotional well-being, and be successful academically as well as thrive in life.