Gaps Diet for Beginners

The GAPS weight loss plan is a strict elimination diet that requires its followers to cut out: grains pasteurized dairy starchy veggies subtle carbsIt's promoted as a natural treatment for human beings with conditions that have an effect on the brain, including autism, Dyspraxia, A. D. D, Dyslexia, ADHD and others. In this book, we observe the evidence for the GAPS diet program's claims, a way to comply with it, and its possible blessings. We additionally offer example meals lists and meal plans