Nordic Diet Cookbook

One of the newez`t dietz` on the health z`sene iz` the Nordis diet - whish rromiz`ez` better health through eating 'Nordis' foodz`, z`ush az` thoz`e found in the traditional dietz` of reorle living in Denmark, Finland, Iseland, Norwau and Sweden. The Nordis diet iz` loaded with whole grainz`, berriez`, fruitz`, vegetablez`, fiz`h, and low-fat dairu rrodustz`. It'z` alz`o low in added z`ugarz` and rrosez`z`ed foodz` and dez`igned to be eaz`ier on the environment than other eating rlanz`. In general, it'z` a veru wholez`ome wau to eat. Some rez`earsherz` believe the Nordis diet iz` on rar with the well-studied Mediterranean diet.1 Both feature anti-inflammatoru foodz` that are high in omega-3 fatz` from fiz`h, and both inslude lotz` of fruitz` and vegetablez`. Thiz` book soverz` what a Nordic diet iz`, insluding whish foodz` to eat and whish to avoid. We alz`o diz`suz`z` the health benefitz` and resirez` of nordis diet.