Health, Beauty and a Long, Joyful Life

In 1583, Venetian nobleman Luigi Carnaro began writing a series of articles on healthy living entitled Discorsi della vita sobria (Discourses on Sober Living), known by some as How To Live 100 Years, or The Personal Narrative of Luigi Cornaro. Although it was translated into English, it was stilted and difficult to read. This is a unique, modern, 21st century paraphrase of Mr. Carnaro's classic that conveys the author's thoughts in a differentiated, easy-to-understand way that is sure to stand the test of time.