Frederic Delavier

Strength Training for the Back Poster Frederic Delavier 1. Painos

Using the same masterful anatomical artwork that is featured in the Strength Training Anatomy and Women's Strength Training Anatomy books, the Strength Training Anatomy poster series consists of seven full-color posters that fully illustrate every major muscle group.

This region-specific poster, the Back Poster, presents nine exercise illustrations.

-Dumbbell shrugs with rotation

-Upright rows with hands spread

-One-arm dumbbell rows

-Back lat pull-downs

-Chin-ups

-Seated rows

-Bent rows

-Good mornings

-Back extension

Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every back workout.

Individual poster size: 24? x 31? (60 x 80 cm).