Pilates-foamroller

This holistic program, which aims to strengthen the body and mind, is appropriate for beginners and intermediate students of Pilates. The exercises here combine standard fitness techniques with dance, yoga, breathing methods, and physical therapy. PILATES - FOAMROLLER gives students a whole new set of exercises catered especially to this tool; used for a large variety of purposes, a foamroller can greatly broaden a Pilates exercise program by creating endless possibilities for new stretches and moves. Here, international yoga instructor Juliana Afram guides students of Pilates through several exercises that will work muscle groups that are ignored by simple mat exercises. The program allows students to expand their repertoire of moves, thus increasing the benefits of Pilates, which include increased balance, control over one's body, and a sense of relaxation.