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Mamaste Lori Bregman
Mamaste
Lori Bregman
Celebrated doula, healer, yoga teacher, and parenting coach Lori Bregman brings a holistic guide to being a more balanced, authentic, and joyful mother. Introducing the five expressions of motherhood-Action Mama, Flow Mama, Rebel Mama, Vulnerable Mama, and Free Mama-Lori offers supportive advice, exercises, meditations, and yoga practices to cultivate a healthy balanced life and stronger bonds. Accessible and encouraging, Mamaste provides foundational tools for parenting, relatable examples, and exercises to build self-awareness and mindfulness. Guiding new mothers along a journey of self-discovery, these practices ultimately lead to a more enriching and contented experience for both mother and child. Filled with nurturing advice, Mamaste is essential for any expecting or new parent.
| Media | Musiikki CD (Compact Disc) |
| Levyjen määrä | 1 |
| Julkaisupäivämäärä | tiistai 23. huhtikuuta 2019 |
| ISBN13 | 9781538460238 |
| Nimike | Blackstone Publishing |
| Mitta | 125 × 140 × 10 mm · 200 g (Arvioitu paino) |
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Katso kaikki joka sisältää Lori Bregman ( Esim. CD , Paperback Book , Oraakkeli-/tarot-kortit Ja MP3-CD )