Nerine Martin

Patterns for Mindfulness Nerine Martin

Patterns for Mindfulness, Volume 1

Coloring has been found to be a mindful activity that can help reduce symptoms of anxiety, depression and stress levels, as well as having a calming effect on the mind and body.

Choose to color when you start to feel anxious or stressed, and allow yourself some 'me time' to relax and practice being mindful every day, through your coloring experience.

Book features:

Single sided pages31 unique square and rectangle pattern designsDesigns suitable for all coloring level abilitiesStress relieving designs to color and relax at the end of a busy dayMakes a great gift idea for friends or family that suffer with symptoms associated with Anxiety, Stress, PTSD or Depression

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The Color Your Way To Happy Adult Coloring Book Series, are designed to offer you an escape from the daily pressures of life, to a relaxing state of calm and mindfulness.