Eduardo Mitchell

Original Zen Eduardo Mitchell

Zen is first and foremost a way of becoming calm and centered, of creating a quiet mind. Once that is accomplished, the doorway opens to deeper discoveries of the mind and body. One of the most rewarding of those is learning one's purpose in life, and subsequent opportunities for self-fulfillment and receiving enlightening experiences. Eduardo's purpose in this book is to reveal many of the rewards of inner development via the Zen path. His guidance includes specific steps for starting your own practice of Zen meditation.